I’m Rachael.
I’ve built and scaled multiple companies (lingerie, healthcare, ecommerce), raised capital dozens of times, sat across from sharks, and lived the founder life at full volume for two decades. I’ve also burned out, dissociated from my body, and paid the price for treating my nervous system like an afterthought.
This space exists because high-agency people still need a place that doesn’t ask them to abandon their body, intuition, or peace in order to build.
Founder Frequency is for the ones who move fast, think deeply, and are done with the performative hustle. We work at the intersection of strategy, embodiment, and energy. Yoga, breathwork, nervous system regulation, EQ, and the practical realities of building something real—without the burnout theater.
No fluff. No guru energy. Just clear, high-signal tools and conversations for people who already know how to execute and are ready to do it from a regulated, sustainable place.
Welcome.