Foundations of Care
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Foundations of Care is where you start when you're not ready for one-on-one work but you're done waiting to feel better.
This is a synthesis of the most common foundational drivers I see underlying chronic symptoms in my client population. Instead of paying me to cover these in our first sessions together, you get them out of the way now. You start learning, you start shifting, and you clear the space for deeper more personalized work when you're ready for it.
Over 30 days you will track your own patterns, understand what's been driving your symptoms, and build foundational practices that hold. Most people feel a shift within the first two weeks. Some won't need anything more. Others will come out the other side primed and ready for deeper clinical work.
Either way you walk away knowing more about your body than any practitioner has ever shown you.
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Where you start when you're not ready for 1-1 work. Address the foundational drivers behind your symptoms, shift how you feel in 30 days.