Foundations — Life by Design
Private
3 members
$100/month
LBD Foundations (20's Edition) helps you regulate your emotions, manage your energy, and build real self-trust so you can make clear, aligned decisions. Instead of overthinking, spiraling, or burning out, you’ll learn practical, body-based skills to feel steady, think clearly, and create a life that actually feels good to live.
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A structured 12-month program for people in their late teens and 20's to build emotional regulation, self-trust, and life direction.