Wiggle It Just A Lil Bit · Foundation Building

Wiggle It Just A Lil Bit

I think my foundation is probably a dance floor.

This afternoon I was listening to my playlist (very diverse) and as it went through each genre I noticed my body movements expressed the emotions within the songs. I was angry, sexy, heartbroken, empowered, in love, and egotistical. All were humorous to watch in the mirror. All were important. All helped me purge remnants of emotions I forgot I was smuggling around.

Dancing is a powerful form of self expression and integrates our mind body and soul.

The music selection is up to you

Find a place with space for you to groove

Just cut loose

Benefits from this exercise

Reduces anxiety

Increases memory

Stabilizes mood

Big hugs and high 555

Rockin Robin

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