3d • General discussion
Mindfulness Meditation
Being mindful means you are aware... Meditating on mindfulness is how you expand your awareness. Self awareness as well as awareness of surroundings.
There are guided mindful meditation on YouTube but you can easily achieve today's goal with these easy steps.
- Find a place that's quiet and safe to meditate without judgement.
- Remain standing in Place or walk slower than normal.
- Focus on all sensory stimuli.
- Example: The weight of your body, the temperature of the surface your feet touch, smells, sounds, just let these things be noticed. If your mind wanders, just get back on track with beingindful, t
- ry matching breasts to steps inhale step exhale step.
Big hugs and high 555
Rockin Robin
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Mindfulness Meditation
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Quick guided activities using art, movement, music, and reflection to aid self-awareness and healing through self-expression.
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