13d • General discussion
Portion Control
Some of the most challenging situations to be in when you're trying to lose weight or improve body composition are those times when you feel like you're not in control of your nutrition (e.g. family/friend events, out at a restaurant, or a work event). At those times it's important to remember that, no matter what the social situation may be, YOU are in the driver's seat when deciding what to fuel your body with. This portion size guide can be helpful for those times when you're unable to weigh/measure your food and will help you take control of your nutrition!
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Portion Control
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