Had my first call with @Muqader today. I am grateful for the call. We spoke and started with mindset since mines pretty messed up. Then systems and gave me some simple tasks like download an App, Develop a reason a purpose. Looking forward to what s next. Been in the dark for too long and im tired of this life. May allah(God) bless him

Hello, I'm not exactly new as I've been here for quite some time, but just haven't had a chance to check this community out since I just spam joined a bunch of communities a while ago so its hard to keep track, so I will try and keep up with this. Anyways, I'm Fernando, 16yo, from Spain currently just trying to improve my fitness and then focus on learning high value skills. I hope we all learn together and improve!

I apologize about lagging in this community guys, I got banned on Adonis gang so I had to figure out how to get more leads in order for us to grow this community, but we back so lets get this shit.

Everyone talks about building discipline like it’s just about waking up early and hitting the gym. But real discipline? It’s deeper than routines it’s about removing the hidden forces that silently destroy your momentum every day. Here are the 5 invisible killers of discipline and what to do about them: 1. Decision Fatigue Too many choices = too little action. If you spend half your day deciding what to eat, wear, or work on… your willpower is gone before the important stuff starts. Build a system. Eat similar meals. Have a morning routine. Simplify everything. 2. Inconsistent Sleep You can’t out-discipline poor recovery. You might push through it once or twice, but long-term? You’ll break. Sleep like it’s your religion. 7 - 9 hours. No screens 1 hour before bed. Same sleep/wake time, even on weekends. 3. Bad Company You become like the people you’re around. If your circle is lazy, negative, or soft… discipline becomes a fight you’re destined to lose. Audit your circle. Find people who make discipline look normal. 4. Emotional Reactivity You get thrown off by every small inconvenience, and then your whole day is ruined. Journal. Meditate. Learn to respond, not react. Emotional control is a secret weapon for consistent action. 5. Lack of Purpose If you don’t know why you’re pushing yourself, you won’t last. Discipline without direction turns into burnout. Define your vision. Who do you want to be 5 years from now? Let that version of you pull you forward.

Had my first workout back at the gym after almost 2 months Was difficult but im glad to be suffering Studying whole day today however feels i wasted time and not learnt much