Pip and Lou are brilliant. What I love about Lou is that she explains the exercises really well and if you can't do them due to knee injuries or perhaps inflexibility she sends you a group of exercises that are catered for your individual needs. She will always follow up to see how you are getting on. Also Pippa is amazing! She is always positive and very encouraging through her coaching. Since joining Fierce Flames, my mindset has changed. Don't hesitate about joining.

Wow what can I say...PIp & Lou are just fantastic.. Lou explains the exercises in layman's terms so you understand how to posture yourself and do exercises correctly. Pippa her coaching again is brilliant. What has impressed me no matter how you are feeling every lady in this group supports you.. no negativity just pure positivity. My confidence has grown alot. I love it...it is worth every penny ❤️

I’ve been a member of Fit and Fierce Flames for over a year now—the longest I’ve ever stuck with a programme like this! Pippa and Louise are fantastic and genuinely want to help you feel your best. There’s so much valuable information on nutrition, exercise and mental health, with amazing support and a lovely community. Everything you need is in one place. I couldn’t recommend this programme enough!