📌 NEW Thread: "Ask the Coach"

Jun 3 (edited) • Ask the Coach

Your Cycling Questions Answered

Hey team! 👋

We’re starting something new to help you get even more out of your riding!

This thread is one where you can drop any question about:

🚴‍♂️ Training structure (for busy lives)

🍽️ Nutrition for 40+ athletes

🛌 Recovery, sleep, stress

📈 FTP, endurance, intervals

⚙️ Gear, tech, apps, etc.

🧠 Mindset, motivation, consistency

Whether you’ve been riding for years or just got back on the bike, there’s no such thing as a stupid question.

👇 Drop your questions in the comments below!

I'll reply personally within 24–48 hours.

Let’s keep rolling,

Rhyss

15 comments

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