4d • General discussion
Meditation - whaaaat??
What is meditation to you? A question we will explore in tomorrows session 💙
Mindfulness, to being in the present, nervous system regulation, clearing the mind, flow state, transcendental, focus, energy healing and breath work.
There’s many forms of meditation which we are bringing together for Meditate2Flow Method.
Flow state, is the sense that everything is working out in an efficient and effective way. I’m reminded everyday how this practice has changed my lived experience. I hope to share it with more of you!
Looking forward to our session tomorrow at 8pm✌️
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Meditation - whaaaat??
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