Have you tried meditating and felt uncomfortable or lost? Sitting there wondering how to calm the mind. Thinking this is a waste of time!
I’m here to guide you through a practical way
Meditate2Flow is designed to clear the mind for a state of peace by relaxing your body and nervous system through ancient kriya yogic breathing techniques and energetic visualisations. Simple and yet powerful.
After 45 mins you’ll have let go of your stresses and anxieties so that you can sit there and feel completely zen and relaxed.
Everyone is welcome, especially beginners this guided sequence is perfect for you 👌
Next online group session Tuesday 13th 8pm