Flex Method
Private
7 members
Free
Fit in 15 is a free fifteen week challenge for men.
You know what to do. You still haven't done it. For fifteen weeks you do what you say you'll do, every day, and at the end you've got proof that you can follow through.
THE RULES
1. Thirty minutes outside, moving, every day.
2. Stay in your macro ranges and log your food.
3. Three litres of water.
4. Train on your program days. No skipping, no moving it to tomorrow.
5. Write for ten minutes on the week's question.
6. No alcohol and no cheat meals.
WHAT YOU GET
A fifteen week program, three, four or five days a week, every exercise on video.
Your calorie and macro ranges, redone every five weeks.
The training app to track it all.
105 journal questions, one a night, that make you look at what you've been avoiding.
105 Lessons to read, 10 minutes a night
This community, full of men doing the same thing.
None of it costs anything. Join, pick your program and download the app. You start the day you join.
skool.com/flexmethod
Just because its free doesn't mean theres no cost.
A 15 week commitment to yourself.
Not just fitness challenge.
Powered by