4d • General discussion
Good morning !
Feel like poop this morning but well enough to get a session in !
Feel free to follow along to all the sessions, if your new here start from lesson one you must watch the disclaimer and then do each lesson from there that is how this course is designed !
Enjoy and feel free to request whatever you want to know !
P.S I use my hands under the settee for my sit-ups Iv got an old injury from years ago a torn muscle that has a tendency to re tear if I just do straight sit ups.
Anyhow enjoy and thanks for being here !
Remember all lessons are currently £1 pound a month !
That means included in that will be any future allotment type lessons.
Martial arts and fitness mix.
And anything else you guys want to know.
Lesson in the group !
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Good morning !
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This is a community for very busy people who may only be able to grab 5 minutes a day to move their body ! Hop in and enjoy !
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