Social videos shared here to! Here is my out of the skip shed at my allotment !

Feel like poop this morning but well enough to get a session in ! Feel free to follow along to all the sessions, if your new here start from lesson one you must watch the disclaimer and then do each lesson from there that is how this course is designed ! Enjoy and feel free to request whatever you want to know ! P.S I use my hands under the settee for my sit-ups Iv got an old injury from years ago a torn muscle that has a tendency to re tear if I just do straight sit ups. Anyhow enjoy and thanks for being here ! Remember all lessons are currently £1 pound a month ! That means included in that will be any future allotment type lessons. Martial arts and fitness mix. And anything else you guys want to know. Lesson in the group !

Update for everyone ! I have updated this to freemuim ! Meaning if you join the paid tier you get access to actual lessons for 1 quid a month ! A quid ! But if you don’t that’s cool to Becuase anything I put out on my social media is shared here with extra content ! Not just fitness related gardening related, allotment related, self help, mental health help you name it all here for you ! Facebook you tube - tik tok and twitter content all here in one place from today onwards ! ! Feel free to stick around and ask questions ! Let’s all support each other !

Lesson 3 is now up jab cross kidney blow.

Good news ! This weekend we have shot the first series of lessons ! So they are being released a video a day ! So enjoy ! Head over to the classroom and help your self ! Or follow this link ! This video is a must watch ! All the important information is in here ! https://www.skool.com/five-minute-fitness-7283/classroom/93a6c1ea?md=ac192e7c4b4f4726ad03678f7dc5c6c8