Paid 199 for the webinar, was not able to attend and no one is replying me here,... What to do now?

I was not able to attend the webinar, please provide the video or refund or different slot

Suggest me best workout routine timing morning or evening time which gives maximum results.

I consume 2186.9 calories food daily then how many calories I burn per day for weight gain ( i like to gain +5kg only)

Where are those workout vids??