How to stop looking at your phone for the first hour.

✨ Begin with gratitude journaling: write 3 things you’re thankful for.

✨ Move slowly: mornings aren’t a race.

✨ Make your bed: a tidy space gives focus.

✨ Use what you already have: robe, coffee, tea, or music.

✨ Sip your morning drink outside: breathe in fresh air, soak in sunlight.

✨ Play music that lifts your spirit into the day you want.

❓Which ONE thing from this list will you try tomorrow or any morning of this week?

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