MONDAY AFFIRMATIONS: ✅ I release any stress and embrace a peaceful mind. ✅ I am motivated, energized, and ready to conquer this week. ✅ I trust myself to make the right decisions. ✅ I am worthy of success, happiness, and fulfillment. ✅ I attract positivity and radiate confidence. ✍️Say your favorite affirmation out loud right now, then type “DONE” below when you’ve declared it. Also, comment “I AM READY” if you’re walking into this week with positivity and confidence!

Make a list of your top priorities. When you know what matters most, distractions lose their power. ❓What’s your #1 priority today? Promise yourself to commit to it

Get this done in 30 minutes! Always important to warmup and cool down

Walking with weight, also known as rucking, might be one of the best long-term fitness practices you’ll ever add to your routine. Also, there’s a poll below! Think about it: you already walk, so why not add some weight? When you start rucking, a few powerful things happen: - You strengthen your whole body. By carrying weight over distance you train your back, core, and legs in a way walking alone never could. - Improves posture — you naturally learn to hold yourself upright and aligned while moving under load. Remember what I mention in the stronger human movement foundations. Ribcage over hips and diaphragmatic breathing! - Boosts your heart & lungs — it’s a gentle cardiovascular stress that scales with you. Want it easier? Carry less. Want it harder? Add more. - 🌳 Accessible anywhere — you don’t need a gym. A backpack and a walk around the neighborhood is enough to start. - 🧠 Builds resilience — the discipline of carrying extra weight teaches your body (and mind) to handle stress over time. And the best part? You can fit it into your life without rearranging your schedule. You already take walks, now just add a little weight. Start light. Even 10–15 pounds in a backpack can make a difference. Over time, you’ll notice stronger legs, better endurance, and a body that feels more capable in daily life.