FitnessMadeCJ – 12 Week Transformation Course
Phase 1: Foundations (Lessons 1–50)
• Basics of fitness, vegan nutrition, and mindset.
• Building your “why.”
• Creating realistic goals.
• Intro to juicing & daily routines.
• First accountability habits.
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Phase 2: Nutrition Mastery (Lessons 51–150)
• Vegan proteins, carbs, healthy fats.
• Juicing recipes for energy, fat loss, recovery.
• Building a weekly meal plan.
• Grocery