Let’s bring gym etiquette back🙏

This is what depression and anxiety can look like. Even while joking and smiling in a room full of people…A man can feel alone and hopeless. Depression and anxiety can take many forms and sometimes, it’s not obvious to see it. Please check on the men in your life and remind them that this world is a much better place with them in it! Talk, ask and check in.

Here’s Tammy following her program perfectly. Head down…time to do work!

Hey everyone! Here is a link to my fitness app. This app is intended to guide beginners, intermediate and seasoned pros that are looking for an easy-to-use app. There are a few free programs along with a few programs to purchase. Give it a look and let's get you motivated and started on your journey! See link below! Home - My PT Hub

You’ve tried everything… and nothing seems to help get you in shape. If the plan doesn’t work, don’t change the goal…change your plan. What’s your goal and why hasn’t your plan been working? Let’s hear your story. Maybe I can help🙏