Well, I fell of track. I was on fire for this group, this community, these workouts... but I lost steam. I got discouraged. Other things occupied my mind. I didnt see the results I wanted. Sound familiar? If we cannot see the fruit or out efforts, its easy to give up, to think this isn't for you, to just feel not good enough or hopeless. This is all a lie. The truth is, progress was being made. I was growing, learning, practicing discipline. The moment I looked for specific results to show success, I fell. I tell clients all time... aesthetics are not the marker of health and longevity. Progress is not really seen in lbs lost. Progress is in the lifestyle change, quality of life, better sleep, mood, energy, etc. The other results will follow, but dont miss all the well rounded progress being made in the journey... the true life changing things. So, I remind myself now thay even though Im not seeing the growth and engagement I am looking for, I am becoming better in the process, and the results Will follow. Keep going. More is happening than you can see.

What is one bad health habit you need to toss this year? What can you replace it with? The easiest way to change a bad habit, it to replace it with a good one.

Stay up til Midnight or go to bed New year's eve?

If you could get the help you needed with one obstacle in your health and fitness efforts, what would it be and why?

Our New Year workouts are coming! 3 more days til 2026. We start Jan 1st with 2 workouts posted per week! What is one healthy change you will commit to for 2026?