Dead bugs are a core-strength staple because they train your body to stay stable while your arms and legs move—just like real life. Why they work: 🔒 Build deep core strength (transverse abdominis) 🧠 Improve mind-muscle connection & control 🦴 Protect the low back by teaching proper bracing 🏃‍♀️ Carry over to running, lifting, and daily movement ⚖️ Improve coordination & balance Bottom line: Dead bugs teach your core to do its job—stabilize—without compensating. Small movement. Big payoff. 💪

“My presence will go with you, and I will give you rest.” — Exodus 33:14 The greatest gift of Christmas is not presents—it's His presence. Reflection Questions: 1. Where do I need God’s rest? 2. What helps me become more aware of His presence? Prayer:Lord, let Your presence bring rest to my soul. Stay near to me today. Amen.

What type of workout makes you feel the best after?

“This hope is a strong and trustworthy anchor for our souls.” — Hebrews 6:19 Hope in Christ steadies you when life feels shaky. It holds you firm. Reflection Questions: 1. What is shaking my peace right now? 2. How can I anchor myself in God’s hope? Prayer:God, anchor my soul in hope today. Keep me steady in You. Amen.

“Surely Your goodness and unfailing love will pursue me.” — Psalm 23:6 God’s love doesn’t just meet you — it chases after you! He is always in pursuit of you. You are truly never alone. Reflection Questions: 1. How have I seen God pursue my heart? 2. Where do I need to welcome His love today? Prayer:Lord, thank You for pursuing me. Let Your love surround and steady me. Amen.