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5d • DAILY PROOF
Weight Training
Chest & Tris
100 Push Ups Warm Up
Incline DB Press
70X20
80X20
90X20
100X17
DB Flys 3x15
Jammers 3X15
Skull Crushers 3X15
Tricep Extensions 3X15
50 Push Up Burn Out
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1 comment
Daniel Leonard
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Weight Training
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