4d (edited) • DAILY PROOF
DAILY PROOF – READ THIS
This is where you post your daily work.
Every day:
- Post proof of your workout
Valid proof:
- Strava screenshot
- Watch/app screenshot
- Photo or video of your workout
Not valid:
- Text-only posts
1 POINT – PROOF
- Post proof of a workout
- (Strava, watch screenshot, photo, or video)
1 POINT – HEALTHY MEAL
- Post at least one solid, healthy meal
- (real food, not junk)
2 POINTS – EXTRA EFFORT
- Workout 30+ minutes
OR
- Run 3+ miles
Max: 4 points per day
If it’s not posted, it doesn’t count.
No proof = 0.
Consistency wins.
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DAILY PROOF – READ THIS
