Fit By Sci(ence)šŖšÆ
Private
32 members
Free
For dads over 35 who used to be in shape and are tired of restarting.
You don't need another program.
You need a system that doesn't break when life gets hectic.
The gym is 3% of your week.
The other 97% is where results actually live.
We fix the 97% first. Then the 3% takes care of itself.
What happens when you join:
ā Start with the pinned post. Introduce yourself.
ā Engage and unlock a 7-day course that shows you exactly what's broken and how to fix it. Same framework my paying clients start with.
ā Keep showing up and earn a free personalized SHAPE Blueprint call with me. 30 minutes. Your roadmap. Built live.
ā A small room of men building something that lasts.
I'm Jason.
Exercise science degree. Former PT studio owner.
I still gained 75 lbs knowing everything the fitness industry teaches.
Lost 80 after 40 by fixing the foundation everyone else ignores.
That system is The SHAPE Protocol.
This is where it lives.
Hit the yellow join button and finish what you've started.
-Course updated 4/4/26-
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I help former athlete dads become the man their family actually needs.