Beyond the Chair

Private

7 members

Free

Beyond the Chair is a community for people who sit a lot and want to feel better.

If your body feels stiff, tight, or tired from work and daily life, this space is for you.

Here, you’ll get:

• simple movement routines you can do anywhere

• tips to reduce pain and stiffness

• mindfulness tools to manage stress

• support from others trying to build healthier daily habits

No pressure. No perfection. Just small, realistic actions that help you move more and feel better.

We’re here to help you break free from the strain of sitting and reconnect with how your body is meant to live: active, energized, and resilient.

Join us and take your first step beyond the chair.

skool.com/fitbynando-2635

Helping busy professionals break free from sedentary life with simple daily movement, mindfulness, and strength