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Thank you Jonah!
We did this tonightโ€ฆ.30Min - Full Body Workout Class. And definitely needed it after Easter dinner. ๐Ÿ˜‚๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
45 days ๐Ÿ’ช๐Ÿป
I know this community is more than just the 45 days, however today will mark that point for me! Congrats to everyone working their way to a better you! Keep going, youโ€™ve got this!
15min total body tone up๐Ÿ”ฅ
Just did this exercise! Really enjoyed it! Especially good for me because I'm trying to get my pushups down this year! Something I've always lacked on but always wanted! I ended up doing a light run and a quick core exercise to finish it off!
10 min cardio & ab burner
Another great workout ๐Ÿ”ฅDid two rounds of this one!! Always love a good core workout Also wanted to mention that I've been spreading the challenge on my latest podcast episodes!!! People are loving it!! And so am I! It's been a great way to get back into my routine without much access to weights or a gym. So thank you๐Ÿค
Monday motivation!
Bad early start of my week: I began reading messages/posts on my phone from bed in the morning!! Bad habit came back after long time ๐Ÿซค Anyway, no meditation no fitness this morning before work but I plan to compensate before the end of the day!! Iโ€™ll keep you posted ๐Ÿ’ช
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FIT4LIFE Community Makes Working Out and Living a Healthier Lifestyle Fun and Enjoyable! ๐Ÿ’ช๐Ÿผ๐Ÿ˜
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