Mar '25 • 🚨 Announcements
📍 Welcome to the Fit for Life Blueprint™
(Read This First Before You Post)
Hey—Adam “Puffy” Gould here (aka PuffyGotBuffy™️).
You’re here because you’re serious about change.
You’re ready to take back control of your body and finally follow through—and I respect that.
💡 Quick Backstory
I used to weigh 360lbs now
I’m down 150 pounds—and I’ve helped over 400 people do the same.
I documented everything I did.
No gatekeeping: 👉https://gamma.app/docs/How-I-Lost-Over-150-Pounds-Going-From-360-to-210-in-3-Years--frgba4wetxtmxx7
🎯 What We Stand For
- Our goal is to lose 1% of our body weight per week—sustainably
- No fad diets. No starvation. No shortcuts.
- We eat real food. Stuff that actually tastes good.
- No Ozempic. No dry chicken. No misery.
- We train smart and stay consistent—without wrecking our lives
This is a system built to last. And you’re in it now.
✅ Here’s Exactly What To Do Next
1. Watch These Two Videos:
🧠 Mindset Training Video – to reset how you think
🎥 Welcome Video – shows how to use this platform and stay on track
2. Download Your Checklist:
This keeps things simple.
✅ Watch videos
✅ Post your intro
✅ Complete your first goal
✅ Stay consistent
3. Take Action in the Community:
- Post your 14-day goal → Tell us what you want and WHY
- Comment on someone else’s post → Support = accountability
- Introduce yourself → You’re not here to lurk. This isn’t a course—it’s a crew
4. Check Your Access
If you're a current or paying client and don't have access to a course, DM me right away and I’ll get it sorted.
🏆 Inside the Group:
- Weekly wins
- Daily check-ins
- Full Q&A access
- Leaderboard + rewards
- Free resources, updates, and coaching
🔒 Rules (Read or Get Removed)
- No lurking
- No ghosting
- No drama
- No self-promo
- No DMs unless invited
- Show up or peace out.
💥 What’s New (2025):
- Tight-knit private coaching community
- Workshops, Q&As, Summer Challenge
- Upgraded trainings + videos
- 6-month & 12-month high-performance coaching options
- Real client success stories posted regularly
🔁 Refer a Friend, Change Their Life
My mission for 2025 is to help 50 people lose 50+ pounds. If someone in your life is struggling, send them here: 👉 https://forms.gle/GANVCGBYjhrEHDfh8
📞 Need Help Right Now?
Book a 10-minute call here: 👉 https://calendly.com/puffygotbuffy/quick-chat-with-adam-puffy
If I can help, I will. If not, I’ll still give them a plan they can use.
Let’s f*cking go
Adam “Puffy” Gould | PuffyGotBuffy™️
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📍 Welcome to the Fit for Life Blueprint™
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The Fit for Life Blueprint™️: your step-by-step system to lose fat, keep it off, and feel better in your body- without being overwhelmed.
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