Mar 27 • 🚨 Announcements
Welcome Post: Read This First 👇
Adam “Puffy” Gould here (aka PuffyGotBuffy™️).
You’re here because you want change.
You’re ready to take control of your health—and actually stick with it this time.
I’ve been in your shoes.
I was 360 pounds.Trapped in my own body.Years wasted on diets and workouts that didn’t work.
Now? I’m down 150 pounds.
I documented everything I did to make that happen— no gatekeeping
here's the full breakdown:
👉https://gamma.app/docs/How-I-Lost-Over-150-Pounds-Going-From-360-to-210-in-3-Years--frgba4wetxtmxx7
Before you dive in, here’s what we stand for inside this community:
- Our goal is to lose 1% of our body weight per week and keep it off for life.
- No fad diets. No starvation. No endless cardio.
- Just a few focused hours a week to get it done.
- No Ozempic. No shortcuts. We earn it—so it sticks.
- If you think glorifying being unhealthy is the move... we’re not the same.
- We eat real food. Stuff that actually tastes good. You won’t be the guy with dry chicken and broccoli at family dinners.
- The scale doesn’t define us. Living a life you’re proud of does.
You Still with me?
Cool.
You’re in the right place.
Let me show you what’s possible:
Mike’s StoryBefore joining, Mike was walking with a cane. His back pain was so bad, he didn’t think he’d be able to walk his daughter down the aisle. Now?
He’s down 150lbs with no cane No pain. And he loves working out.
He didn’t starve himself. He didn’t live in the gym.He followed the protocol—same one you now have access to.
Every few days, I’ll post real tips.
Real guidance. And when it makes sense, I’ll make you an offer to help you speed things up.
I’ll keep showing up here until one of two things happens:
- You transform, and I get to share your success story next.
- Or you go ghost. Up to you.
If you’re serious or you know someone serious about moving faster, and wanting help then
here’s my calendar to book a free 10-minute call and let’s see if I can help:
If I can help, I’ll tell you how.If not, I’ll still give you a plan you can use.
Let’s go.
—Adam (PuffyGotBuffy™️)
P.S. Tomorrow, Or Saturday I’ll be dropping a post called:
“My Mission for 2025: Help 50 People Lose 50 Pounds.”
If you’re serious—don’t miss it.
0
0 comments
Welcome Post: Read This First 👇
powered by
skool.com/fit4life-2491
The Fit for Life Blueprint™️: your step-by-step system to lose fat, keep it off, and feel better in your body- without being overwhelmed.
Suggested communities
Powered by