2d • General discussion
There’s still time
It’s still early even on the west coast to get a workout in before you get distracted. I simply did some glamour muscles this morning.
Incline DB Curls: 3x12
Dumbbell Skull Crushers: 3x12
Neutral Grip Hammer Curls: 3x12
Dumbbell Tricep Extensions: 3x12
Barbell Curls: 3x12
Standing Skull Crushers: 3x12
Single Arm Kettlebell Swings/Burpees 3x10
This was a bit off program but I still enjoy my arm day once a week.
Additionally, if you’re looking to start your garage gym this workout can be done with equipment costing less than $500 total depending on brands you choose.
Equipment used:
30 lbs Dumbbells $40 (from marketplace)
44 lbs Kettlebell $77 (brand new from fringe)
Rogue Ohio Bar $315 (gift to me but you can find much cheaper bars out there)
50 lbs worth of plates (can be found on Amazon for less than $80)
Bench I found for free. You can find cheap options on marketplace or Amazon. You can also reach out to me for replacement workouts for any of these movements you can’t do with your current equipment.
Happy Independence Day!
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There’s still time
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