🏋️ Welcome to Fit Over 40
Your Start Here Guide
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Form a Healthy Habit (Beginner)
It's taken you quite a long time to form your bad habits so as you could imagine forming a good and healthy habit doesn't happen overnight either. In my personal experience when I get off track a full 31 straight days of hitting my routine every day without skipping helps me get back on track.
This doesn't mean you're going to the gym to max out your squats every day. This just means you're starting a routine and sticking to it every day for 31 days.
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My Personal 8 Week Program
You can follow along with me as we work through this 8 week program with the main goal of building strength after the age of 40. For years I maintained a status quo while making little to no progress in the gym and as I approached the age of 40 I had chronic joint pain especially in my knees and lower back.
This 8 week program set goals for me that helped me build the strength I needed around my joints to essentially make the pain go away.
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Movement Tutorials
Come here if you need help with proper form or just to see what a specific movement is if you're unfamiliar.
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💪 Personalized Programming
No two people are built the same therefore to truly get the results you want you need a personalized program. Personalized programming takes into account a person's desired outcome, current physical capabilities, different barriers to exercise, physical assessment, and more.
The personalized programming that you'll find here will give you access to me as we work together to achieve your goals.
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