8h • General discussion
New Tutorials
Two new movement tutorials have been added to the tutorial classroom. Another one for your arms and more for your back. The dumbbell skull crushers and resistance band rows can both be done with minimal equipment and are extremely advantageous to add to your workout routine.
Swing by the tutorial classroom to check them out and if there's any movement that's not in there and you want to see just drop a comment in the discussion and I'll get it added ASAP.
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New Tutorials
skool.com/fit-over-40
Workouts, programs & expert coaching advice for men 40+. Build strength, boost energy & transform your body. It's never too late to get fit.
Leaderboard (30-day)
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