Weekly Check-In Thread — Post Your Progress 📅
Every week, post:
1️⃣ Weight (optional)
2️⃣ Wins
3️⃣ Struggles
4️⃣ Training consistency (1–10)
5️⃣ Nutrition consistency (1–10)
6️⃣ Goals for next week
Small steps → big results.
Post your check-ins and stay ac
countable.
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Robert Douglas
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Weekly Check-In Thread — Post Your Progress 📅
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