Welcome to the Inner Circle. Here’s how to get the most out of this community: 1️⃣ Post your intro in Welcome & Wins Let us know who you are & what you're working on. 2️⃣ Use the categories They keep the group clean, organized, and easy to navigate. 3️⃣ Ask questions DAILY If you’re stuck, unclear, or not seeing progress — post. 4️⃣ Do the weekly check-ins Consistency beats perfection. 5️⃣ Join the weekly challenge Discipline is built through small, daily wins. 6️⃣ Engage Comment, encourage, share wins. This fuels momentum. You're here because you want to be better. Let’s build a stronger version of you — one day at a time. 🔥

All official Inner Circle announcements will be posted here: New challenges New workout programs New videos Live call links Community updates Check this category often so you never miss anythi ng important.

This week’s Inner Circle challenge: 👉 10,000 steps per day — every day. Why? It boosts fat loss, improves heart health, raises NEAT, and builds discipline. Post your daily step count inside this category. Let’s see who stays consistent. 💥

Every week, post: 1️⃣ Weight (optional) 2️⃣ Wins 3️⃣ Struggles 4️⃣ Training consistency (1–10) 5️⃣ Nutrition consistency (1–10) 6️⃣ Goals for next week Small steps → big results. Post your check-ins and stay ac countable.

This area is for safe, general discussion about things that impact men over 40: Sleep quality Stress management Recovery methods Mobility Energy levels General hormone questions (no medical advice) If something is slowing you down — talk about it here.