Sleep, Stress, Hormones & Recovery Discussion 😴⚡
This area is for safe, general discussion about things that impact men over 40:
Sleep quality
Stress management
Recovery methods
Mobility
Energy levels
General hormone questions (no medical advice)
If something is slowing you down — talk
about it here.
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Sleep, Stress, Hormones & Recovery Discussion 😴⚡
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A space for men over 40 to get strong, healthy, and focused through simple training, nutrition, mindset, and consistent support.
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