Apr 3 • General discussion
Flex Friday!
Hey everyone!! Check out the new posts under the classroom tab. You've got a lower body, single leg squat progression as well as a 5 week upper body strength program!
Let me know if you have any questions! =)
Hugs!
Coach J
8
2 comments
Flex Friday!
powered by
skool.com/fit-for-fun-7338
Positive, encouraging and all-inclusvie. Tying in all aspects of what being "fit" means in the world we live in today!
Suggested communities
Powered by