8d • General discussion
Weekly Challenge
This week’s Dad Challenge: 7 days of “No Excuses”
Move: 20-minute workout or 8,000 steps daily
Fuel: Protein at every meal + water before coffee
Lead: 10 minutes of 1-on-1 time with each kid (phone away)
Check-in: Drop a “Done” in the group every night for accountability
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Weekly Challenge
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