14d • Training and Structure
What longevity training means to me.
A lot of people hear the word “longevity” and think it means light workouts, taking it easy or just “staying active."
That’s not how I see it.
For me longevity training means staying capable, maintaining and improving strength and mobility, and staying consistent.
It doesn't mean every workout is supposed to be maximum intensity, it just means that I begin my workout with the end goal in mind:
-is it helping me become more capable?
-is it moving me towards the independence I want to create?
-is it making me a better person for the people I love the most?
It’s not about trying to train like I'm 25.
It’s about training in a way that enhances my quality of life for years to come.
That’s the approach I believe in.
Train for the life you want to keep living.
-Brian
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What longevity training means to me.
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