Introduction to the Upper Body
In this course, we’ll explore the main muscles of the upper body — what they are, where they are, and how they work together.
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Introduction to lower body
Discover the main muscles of the lower body, their structure, and their role in strength, balance, and movement. This course explains quads, hamstrings, glutes, calves, hip flexors, and adductors in detail, with simple definitions and functions. You’ll also find practical home exercises to activate and strengthen each muscle group. Perfect for beginners who want to understand their body better and build a strong foundation.
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Unlock at Level 2
🏋️ Beginner Fat-Burning & Strength Program
Beginner Fat-Burning & Strength Program
A simple 4-week plan for beginners to train at home with no equipment. Build strength, burn fat, and learn the basics of upper body, lower body, and core training while creating healthy habits for long-term results.
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