Fit After 40
Private
21 members
Free
This is a room for women over 40 who want to be in the gym and don't always feel like they belong there.
Here's how it works. You post your plan: the day, the time, and what you'll do if you feel watched. When you go, you post that you went. The other women here are doing the same thing, and you'll see theirs.
It's free.
Run by Carla Stone, who went from over 200 pounds to a competition stage.
powered by
skool.com/fit-after-40-7131
For women over 40 who want to be in the gym. Post your plan. Post that you went. Nobody here is grading your form or your body.