14h • General discussion
Day 6 – 9/29/25 Recap
Workouts:
- 🏃♂️ Outdoor Run: 2.71 mi | 26:25 | Avg Pace 9’44” | Avg HR 152 bpm | 305 active cals (350 total)
- 🧘🏾♂️ Yoga: 53:51 | Moderate Effort | Avg HR 66 bpm | 180 active cals (270 total)
- 🚶♂️ Total movement: 9,249 steps | 5.06 miles | 8 flights climbed
Nutrition & Macros:
- 🍳 Calories: 2,172 (goal 2,350 — 178 under)
- 🥖 Carbs: 258 g (103% — 7 g over)
- 🍗 Protein: 177 g (99% — 1 g under)
- 🥑 Fat: 67 g (95% — 3 g under)
- 🌟 Food Grade: A-
- 🥤 Water: 16 cups (1 gallon) ✅
Takeaways:
- Nailed my calories — stayed under goal for the first time this week 👊🏾
- Protein right at target (177 g) which is a big win ✅
- Still slightly over on carbs & sodium but overall balance is improving
- Morning run + evening yoga kept activity up even on a busy Monday 💪🏾
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Day 6 – 9/29/25 Recap
