4d (edited) • General discussion
Day 4 & 5 — Staying Consistent + Dialing in Nutrition
Day 4 (Sat):
- 🏃♂️ 25-min run | 2.22 mi | Avg HR 158 bpm | Effort: moderate
- 💪 50-min workout + played tennis at Eliza’s bday party
- 💧 Hit water goal: 16 cups (1 gallon)
- 🍎 Stuck to my diet (food grade B) but still 62g carbs over, short on protein (–104g left).
- 💡 Takeaway: need to plan protein early in the day to stay on target.
Day 5 (Sun):
- 🏃♂️ 25-min run | 2.11 mi | Avg HR ~149 bpm | Effort: moderate
- 💪 Strength training (56 min) + Tennis/Liveball (1h18m) — total burn ~985 cal
- 💧 Crushed water goal again: 16 cups
- 🍽️ Calories ended 376 over budget (2,975 total). Carbs +11g over, fat +7g over, protein still short (–43g). Food grade B+.
- 💡 Takeaway: I need to plan all meals up front — big breakfast + snacks pushed me over.
⚡ Reflection: Workouts are dialed in and water is consistent ✅. Biggest growth area right now = protein planning & calorie control. Proud to keep the streak alive while learning how to fuel smarter. On to Day 6 🔥💪🏾
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Day 4 & 5 — Staying Consistent + Dialing in Nutrition
