Dealing with a sciatica flareup? 😣 You’re definitely not alone—these nerve pain episodes can throw your whole day off. But there are steps you can take to manage the pain and get back on track: 🌟 Here’s what to do when sciatica flares up: • Move gently! 🚶‍♂️ Short walks or gentle stretching (nothing forced) help reduce nerve pressure and keep things from tightening up. • Ice or heat? ❄️🔥 Try both! Start with ice packs for the first couple days to calm inflammation, then switch to heat to relax muscles. 15-20 minutes at a time is plenty. • Watch your posture! 🪑 Sitting upright with both feet on the floor can make a big difference. Avoid slouching or crossing your legs for long periods. • Take breaks! ⏸️ Don’t stay in one position too long—set a timer to stand up and move every 30-60 minutes. • Skip the heavy lifting! 🏋️‍♂️ Avoid bending, twisting, or carrying heavy objects until things settle down. • Listen to your body! 🧘‍♀️ It’s okay to rest, but try not to stay in bed all day—gentle movement is key for recovery. • Over-the-counter relief 💊 Sometimes, anti-inflammatories (like ibuprofen) can help, but always follow your doctor’s advice. Remember: Most flareups are temporary and will pass with the right care. If your pain gets worse, you lose feeling or strength in your leg, or you have trouble controlling your bladder or bowels—see a healthcare professional ASAP. 💬 What’s your go-to tip for handling sciatica pain? Drop your best advice or questions below—let’s help each other out! You’ve got this! 💪 #SciaticaSupport #PainRelief #CommunityCare

Meet Mark! 🙌 Six months ago, he came in struggling with sciatic pain. 🔥 We started the 57 Day Program together—and every single day, Mark showed up for himself. 💯 He put in the work, stayed consistent, and never gave up. 💪 Today, Mark’s not just moving better—he’s living better! 🎉 His story proves that daily action adds up, even when progress feels slow. ⏳✨ If you’re battling pain or feeling stuck, remember: one step at a time is all it takes. 🚶‍♂️➡️🏆 Dont forget about our giveaway. Just joinand group DM me with your email and your in... Drop a 💪 in the comments if you’re ready for your own breakthrough! 👇 #StretchTherapy #ConsistencyWins #PTSuccess

Who’s ready to kick sciatica pain to the curb AND win something awesome? 🎁💥 I’m giving away a brand new massage gun—perfect for sore muscles, daily recovery, and a little self-care boost!n i’m also letting people into my community allowing them to promote their own business. It would be once a week on Wednesdays. Grow your business on Wednesdays I like to help others in their pursuit of their community. Let’s have some fun and if you are dealing with any sciatica pain issues just let me know. Want in? It’s EASY: 1️⃣ Join the FitFlex57 Skool community (if you haven’t already!) It's FREE! 2️⃣ Enter your email here:_______________________________ 3️⃣ For a BONUS entry, invite a friend—if they join and mention your name, you double your chances! The winner will be announced on. Halloween Don’t miss out—let’s grow this community, help more people, and have some fun while we’re at it. Who’s excited?! Drop a 🔥 if you’re in! #Giveaway #FitFlex57 #MassageGun #PainRelief #JoinTheMovement shared this post with your friends and family!

What’s one thing—big or small—that’s helped you manage sciatica pain? Maybe it’s a stretch, a mindset shift, a home remedy, or just a daily win you’re proud of. Let’s celebrate our progress and help each other out! Drop your tip, story, or question below.👇 Bonus: I’ll feature a few responses in next week’s community spotlight and share my own favorite pain relief hack!

Most people think rehab therapists are immune to pain—but trust me, I’ve been there! 😅 Even while helping others, I was secretly battling my own sciatica 🔥. My pain started on the right side and shot straight down my leg 🦵⚡—making even simple things a struggle. But I refused to let pain win! 🚫💥 That’s why I created Master Class 57: Unlock Your Full Recovery Potential. I was my own first patient—testing every step, every stretch, every mindset shift. And guess what? It worked! 🙌 I’ve been pain-free for over a year and a half now, and it feels AMAZING! 😁🎉 Now, hundreds have followed the same path through Master Class 57 and are living life on their terms again. Sciatica pain does NOT define you! 🚀✨ With the right tools, support, and a little determination, you can beat it too. Ready to unlock your recovery? Drop your questions or share your story below—let’s cheer each other on! 💬💪🛤️🌄