Interview with flex! 💪

🔥

**Brian:**

Hey Flex! A lot of young athletes want to know—what’s the secret to staying injury-free and not getting sidelined?

**Flex:**

Great question, Brian! 🥇 The #1 secret is listening to your body. If something feels off—don’t push through pain. Take a break, stretch, and let someone know!

**Brian:**

That’s solid advice! What about when they do get a bump or a bruise? Any quick tips?

**Flex:**

Absolutely! Ice it right away 🧊, keep moving gently, and don’t be afraid to ask for help. Remember: rest is recovery, not weakness!

**Brian:**

Love that. How do you stay motivated to do your rehab exercises, Flex?

**Flex:**

I make it fun! Turn it into a challenge, track your progress, and celebrate small wins. And always remember—champions recover smarter, not just harder! 💪

**Brian:**

Thanks, Flex! Any last words for the kids?

**Flex:**

Take care of your body, and your body will take care of you. Stay active, stay positive, and never be afraid to ask for help. You got this! 🚀

If you wanna ask flex anything about injury chronic pain but you just wanna talk just let him know.

0 comments