Master Class 57 Unlock Your Full Recovery Potential Get ready to take your rehab and fitness journey to the next level! Master Class 57 is your exclusive deep dive into smarter recovery, strength building, and injury prevention led by Brian, your go-to rehab coach and founder of FitFlex. In this interactive session, you’ll discover Proven strategies to bounce back faster from injuries Step-by-step exercises you can use at home or in the gym Pro tips to prevent setbacks and stay in the game.

FitFlex 12-Week Mobility & Strength Program: The Rejuvenation Journey This program is designed to help you regain control of your body, improve your quality of life, and rediscover the joy of movement. Over 12 weeks, we will focus on:

The shoulder. It's an incredible joint that gives us an amazing range of motion, but when it starts to ache, it can seriously cramp our style. Shoulder pain can stem from various causes, ranging from a workout gone wrong to sleeping in an awkward position. The good news? For many common causes of shoulder pain (like rotator cuff strains or impingement), there's a lot you can do to find relief and get back to feeling a-OK!

Sciatica is pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. It's often caused by a herniated disc, a bone spur, or spinal stenosis that compresses part of the nerve. The pain can be an annoying ache or a lightning bolt, but you don't have to live with it!

🤕 Module 5, Lesson 1: Defeating Neck Pain & Tension Headaches 🤯 Our necks carry a heavy load, literally! The average human head weighs about 10-12 pounds. With all the time we spend looking down at our phones, computers, and tablets, it's no wonder so many of us suffer from neck pain, stiffness, and tension headaches. "Text neck" is a real thing, and it's time to fight back! This module will show you how to find relief and prevent that pain from coming back.

🤕 Module 6, Lesson 1: Knees That Go, "Ouch!" 😫 Our knees are the largest joints in our body and they're crucial for almost every movement we make. When they're not happy, we're not happy! This module is focused on common knee issues like "Runner's Knee" (patellofemoral pain syndrome) and patellar tendonitis, and how to get them back on track without needing to bench yourself completely.

🤕 Module 7, Lesson 1: Acing Elbow & Wrist Pain (Tennis Elbow, Carpal Tunnel) 💪 Think about how much we use our elbows and wrists every single day—typing, texting, lifting, gripping, and even just shaking hands. Repetitive motions and overuse can lead to conditions like "Tennis Elbow" (pain on the outside of the elbow) and "Carpal Tunnel Syndrome" (tingling, numbness, and pain in the wrist and hand). But don't worry, there's a lot you can do to find relief and get back to your game!

You've learned how to handle a variety of common injuries, from sprained ankles to neck pain. But the ultimate goal isn't just to recover—it's to prevent these issues from happening in the first place! This final module is all about building a lifestyle that supports your body, so you can keep moving and living life to the fullest. This is your personal blueprint for a stronger, more resilient you!

The hip joint is a ball-and-socket joint that gives us the mobility we need for walking, running, and jumping. But it's also a common site for pain, which can be caused by muscle strains, tight hip flexors from sitting, or even a tight IT band. This module will show you how to find relief and get your hips moving freely again.

🤕 Module 10, Lesson 1: On the Road to Pain-Free Feet! 👣 Our feet are the foundation of our entire body. They absorb the impact of every step we take, but sometimes they let us know when they're not happy. This module is focused on common issues like Plantar Fasciitis (pain in the heel and arch) and general foot fatigue. We'll get you back on your feet—literally!

Goal: Alleviate low back pain, restore mobility, and strengthen the core and gluteal muscles to provide stability and prevent future injury.

Plantar fasciitis

Welcome to Module 13! In this module, we're shifting our focus from workouts to healing. We know that injuries and chronic pain can be frustrating and isolating. The goal of this module is to give you the tools and knowledge to not only manage your pain but to actively participate in your own recovery. This is about listening to your body, understanding what it needs, and learning how to move and feel better every single day.

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