Heart healthy diet by Brian Mills cookbook

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📢 Shout out! It's time to change your life! 🚀

The Paleo Lifestyle: Eat Like Our Ancestors 🥩🥑🥦

The Paleo lifestyle is often called the "caveman" diet. The idea is to eat as closely as possible to what our ancestors would have eaten. This means you get to enjoy lots of delicious meats, healthy fats, and veggies. 🥓🥑🥕

Grains, legumes, and dairy were not a part of their diet, so they're off the menu for us, too. The core belief is that our bodies are designed to thrive on the foods that were naturally available. This lifestyle has become super popular lately, especially as we're all pushing back against processed foods and sugars. 🚫🍬 If you're looking for a healthy way to eat and feel better, Paleo might be for you!

Health Benefits of Paleo:

• Improved Energy Levels ✨

• Weight Management 💪

• Reduced Inflammation 🔥

• Better Digestion 🍏

#PaleoLifestyle #EatClean #CavemanDiet #HealthyLiving

The Keto Diet: Go Low-Carb, High-Fat 🧀🍳

The Keto diet is an extremely low-carb lifestyle where you eat foods high in fat and a moderate amount of protein. The main goal for most people on Keto is to keep their daily carb intake below 20 grams. 🤯

Most of your calories will come from fat, so you can enjoy full-fat dairy products and eggs! 🧈🍳 While many people focus only on meat and dairy, a variety of low-carb vegetables are also encouraged and should be eaten on this diet. 🥦🥬 This diet can be a great way to help your body burn fat for fuel!

#KetoDiet #LowCarb #KetoLife #FatForFuel

The Mediterranean Diet: A Heart-Healthy Approach 🐟🥗🍷

The Mediterranean diet is a heart-healthy plan that puts the focus on plant-based foods and lean meats. 🌱🍗 You'll want to limit red meat and enjoy red wine in moderation. 🍷

Instead of using butter and other full-fat dairy products, you'll cook with healthy fats like olive oil and canola oil. 🫒 Salt is limited, so you'll get creative using a variety of herbs and spices to season your food. 🌿 Fish should be a frequent part of your meals, and any dairy products you do eat should be low-fat. This diet is all about long-term health and flavor!

#MediterraneanDiet #HeartHealthy #EatYourVeggies #OliveOilLife

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