Insulin helps move sugar from your blood into your cells for energy. Insulin resistance happens when your cells stop responding well to insulin, so your body makes more of it. Over time, this can lead to higher blood sugar, fat storage, energy crashes, and stubborn weight. Common signs include: - Sugar or carb cravings - Feeling tired after meals - Belly weight that won’t budge - Brain fog or frequent hunger This isn’t a willpower issue. It’s a metabolic signal issue. The good news? Insulin resistance is often reversible with small, consistent changes: - Balanced meals (protein + fiber + fat) - Regular movement (even walking) - Less ultra-processed food - Better sleep and stress support You don’t fix this by eating less and trying harder. You fix it by helping your body respond better again. Small steps still count.