24d (edited) • General discussion
WHAT WE ARE ABOUT and PAYMENT?
TOTAL ATHLETIC TRANSFORMATION by FALL
STARTING IN JUNE
TRANSFORM YOUR BODY
ELEVATE YOUR ATHLETICISM 
Building Stronger, Faster, More Confident Athletes.
At Firm Foundation, we HELP young athletes develop the physical and mental foundation they need to compete at a higher level — not just today, but for the future.
This SUMMER, give your athlete the opportunity to improve their performance with our Summer Dryland Training Program, designed specifically for youth athletes who want to level up in sports and in life.
Weekly Training Schedule
Class Registration will be on SKOOL and max of 12 Athletes per time slot.
Times will be added if all other times become booked.
Mobility Monday
Improve flexibility, movement quality, recovery, and injury prevention.
Class Times: 4-4:40pm 6:30-7:10pm
TNT Tuesday
Build total body power, speed, explosiveness, and athletic performance.
Class Times: 4-4:40pm 5-5:40pm
Warrior Wednesday
Develop mental toughness, endurance, discipline, and confidence.
Class Times: 4-4:40pm 6:30-7:10pm
Thunder Thursday
High-energy athletic conditioning focused on agility, reaction, speed, and strength.
Class Time: ONLY 4-4:40pm at this time.
DAYTIME: Slots will open up in JULY and AUGUST (stay tuned)
SATURDAY: TEAM TRAINING TIME SLOTS ONLY, times from 11:30am to 2pm.
2 MEMBERSHIPS (click on the calendar classes and it will lead you to payment option)
ONLINE TRAINING ONLY Premium Membership $40/month + tax
✅ Structured Athletic Training (2 Workouts, 2-5 times per week)
✅ Expert Coaching & Motivation
✅ Access to Online Video Training
✅ Sport-Specific Strength & Conditioning
✅ Injury Prevention & Mobility Work
✅ Positive, Competitive Environment
The Premium Membership allows Athletes to interact on the SKOOL platform with other Athletes and their Coaches, to keep accountable and stay encouraged.
They also have access to our MASTER ATHLETES Tuesday LIVES at 7pm.
We interview local Athletes and talk about all things athletic that relate to mind, body and soul.
ONLINE + IN-PERSON TRAINING VIP Membership $70/month + tax
✅ Structured Athletic Training (2 Extra Workouts, 2-5 times per week)
✅ Expert Coaching & Motivation
✅ Access to Online Video Training
✅ In-Person Performance Sessions and 1 Monthly Progress Report
✅ Sport-Specific Strength & Conditioning
✅ Injury Prevention & Mobility Work
✅ Positive, Competitive Environment
The VIP Membership allows Athletes to interact on the SKOOL platform with other Athletes and their Coaches, to keep accountable and stay encouraged.
They also have access to our MASTER ATHLETES Tuesday LIVES at 7pm.
We interview local Athletes and talk about all things athletic that relate to mind, body and soul.
Whether your athlete needs to get stronger, move better, gain confidence, or improve overall performance, these programs are designed to help them reach the next level.
All membership payments will go through the SKOOL/Firm Foundation platform by the end of May for Monthly Summer registration.
We know you are going to want to stick with us even after the Summer.
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WHAT WE ARE ABOUT and PAYMENT?
skool.com/firm-foundation-masterathletes
Firm Foundation "Elevate Your Athleticism" become a Master Athlete.
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