@Ethan Campbell-Boyer with the 3D Delts today for shoulder day!

Have trouble activating your rear delts? Try the reverse rear delt pulldown next shoulder day.

hey guys check out this forearm workout before it gets released on Friday. And give your flexors some attention.

Hey guys the second volume of my brutal Ultra Armed in 8 Weeks training program is up and available for anybody wanting to focus on their arms for a couple months and really increase some mass. Free to all clients and Premium members!