Find Your Backbone: Breathwork
Public
9 members
Free
Find Your Backbone: Breathwork for Lasting Freedom and Focus with James Power.
Overwhelmed by stress, anxiety, or daily noise? Stress and tension are simply habits you can unlearn. This 10-lesson course teaches practical tools to reset your nervous system.
James Power is a highly acclaimed breathwork expert and an experienced Alexander Technique teacher who is registered with the Society Of Alexander Technique Teachers and the CNHC: The Complementary Health Council.
James teaches at the Manchester Alexander Technique Training School and runs his own studio in Knutsford near Tatton Park.
What You Will Master:
- Instant Calm: Box Breathing, the four-beat technique trusted by the NHS and military.
- Undo Tension: Alexander Technique concepts, the "Art of Saying No" to rigid posture, and noticing habits.
- Active Rest & Healing: Full Body Scan and Active Rest. Embrace Kintsugi (damage makes you stronger).
- The simple "Whispered Ah" to release trapped jaw/chest tension when panic or anger is rising.
skool.com/find-your-backbone-6309
Welcome to Find Your Backbone
This online breathwork course teaches simple, practical techniques to reduce stress and release tension.
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