This is where your next chapter begins. Where you don’t just build a better body, you reconnect with the powerful, grounded person you truly are.
I will help you:
✅ Reclaim your vitality and energy
✅ Feel stable in your body and emotions
✅ Build strong, mobile joints that support real-life longevity & strength
✅ Let go of patterns that keep you stuck or depleted
✅ Rediscover joy, freedom, and trust in your body
Inside this supportive space, you’ll get:
- 3 Core ATG (Knees Over Toes) strength & mobility programs; knee, back & shoulder ability
- Form feedback from Allison so you feel confident and safe in your movement
- Ask questions and get personalized guidance - 3 live calls a month
- Midlife nutrition course that supports your goals
- Key lifestyle practices & guided meditations to help you feel grounded
- A monthly theme & community of like-minded people who get it
It’s a powerful combination of structure, support, and connection—all from the comfort of your own space.