Resilience isn’t pretending things don’t hurt. It’s choosing not to stop because they do. Resilience in Motion is about: - Moving your body when your mind feels heavy - Showing up imperfectly instead of waiting to feel “ready” - Building strength while healing, not after You don’t need to be fixed to move forward. Movement is often what does the fixing. 👉 Reflection Prompt: Where in your life have you been waiting to feel better before taking action?